Apparatus: Double-point aerial hammock (non-spinning)
This course focuses on Restorative Aerial Yoga, using hammocks as a tool to create a sacred space within the body, mind, and spirit. There are 2 series offered:
- Hip Height Series: A slow-moving Aerial Yoga flow that gently warms the body in preparation for deeper practice.
- Low Hammock Series: Long holds in poses inspired by Yin and Restorative Yoga.
Additionally, you will learn Pranayama and meditation techniques to enhance your practice and teaching.