Aerial Pole

Introduction:
Discover the strength and grace of Aerial Pole! This exciting practice combines pole fitness with aerial movement, helping you build strength, flexibility, and confidence. Whether you’re a beginner or experienced, our Aerial Pole classes offer a fun and empowering way to challenge yourself and explore new skills.

Levels:

• Aerial Pole (BB) – Beginner:
  Ideal for newcomers! Focus on fundamental grips, spins, and basic strength moves to build confidence and comfort on the aerial pole.
• Aerial Pole (L1) – Level 1/Open Level:
  Open to everyone! Learn short sequences, basic transitions, and simple aerial tricks. Coaches will provide adjustments to accommodate different levels of experience, ensuring a supportive and enjoyable class for all.