Aerial Yoga
Description:
Experience aerial yoga with a double-point hammock, offering stability and rootedness. This practice blends yoga fundamentals with playful and engaging movements.
Levels:
- Aerial Yoga (BB) – Beginner:
Designed for beginners, this class focuses on foundational skills to handle the hammock while emphasizing yoga-based movements. - Aerial Yoga (L1) – Level 1/Open Level:
Open to all levels! This class features short flows and essential hammock techniques, with options provided by the coach to accommodate varying skill levels. - Aerial Yoga (L2) – Level 2/Advanced:
Dive into advanced tricks and sequences. A solid foundation is recommended. Speak with your coach to determine if you’re ready for this level.
Aerial Dance
Description:
Immerse yourself in dynamic sequences that seamlessly combine floor work, hammock flow, and music choreography.
Levels:
- Aerial Dance (L1) – Level 1/Open Level:
Open to everyone! Coaches will tailor the class with variations to suit all skill levels.
