Double Point Hammock (no spinning)

Aerial Yoga:

  • Description: Double-point hammock without spinning, firmly rooted in yoga elements, while incorporating fun practices.
  • Levels:
    • Aerial Yoga (BB) – Beginner: Perfect for beginners, focusing on fundamental skills to handle the hammock with more yoga elements emphasized.
    • Aerial Yoga (L1) – Level 1/Open Level: Suitable for everyone! Expect short flows and basic hammock skills. The coach will provide options to fit all levels.
    • Aerial Yoga (L2) – Level 2/Advanced: Ready to explore advanced tricks. Strong fundamentals are preferable. Talk to your coach to assess your readiness.

Aerial Flow:

  • Description: Explore fundamental movements with the hammock in a fun, beginner-friendly manner.
  • Levels:
    • Aerial Flow (BB) – Beginner: Perfect for beginners, focusing on fundamental skills to handle the hammock 

Aerial Dance:

  • Description: Enjoy fun sequences combining floor work and hammock flow with music choreography.
  • Levels:
    • Aerial Dance (L1) – Level 1/Open Level: Suitable for everyone! The coach will provide options to fit all levels
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