Prenatal Aerial Yoga

Introduction:
Designed specifically for expectant mothers, Prenatal Aerial Yoga offers a safe and supportive way to stay active and connected during pregnancy. Using the hammock as a gentle aid, this class focuses on relieving tension, improving posture, and enhancing relaxation while preparing the body for childbirth.

Level:

• Level 1/Open Level:
  Suitable for all stages of pregnancy and experience levels. The class provides modifications and gentle guidance to ensure a comfortable and beneficial practice for every mother-to-be.

Note: Always consult with your healthcare provider before beginning any prenatal exercise program.